Jill and Leigh are bringing their LOVE Series to Costa Rica at the Pura Vida Retreat & Spa! 4 Workshops sprinkled throughout the week in between daily vinyasa and restorative yoga classes, guided meditations, magical spa treatments, exciting excursions and delicious gourmet cuisine-all among the beautiful backdrop of the mountains of San Jose. With our focus for the week on yoga, meditation, nutrition and energy work, you will be inspired, empowered, and in back in life with a strong body, a clear mind and an open heart. Prices range from $1695-$2695 depending on your choice of accommodations. Prices include accommodations, all yoga related activities, 3 organic meals a day, and a shuttle to and from the airport. Airfare, spa treatments and excursions are not included.
The Body Cleanse
Food plays an enormous role on our health, and many of the most prominent diseases of our time can be prevented with a healthy diet. In this workshop we will discuss the importance of our food choices on our health, our energy, and our overall well being, and how we can create a whole new paradigm for healthy eating that will inspire and delight us. Followed by a Detox Flow.
The Energy Cleanse
We will introduce the topic of the Chakras and how they
can reveal where imbalances in our life are. Once we learn
these energy centers, we can understand the messages of the body to guide us back to health. Followed by a Chakra Flow.
The Mind Cleanse
Meditation has been known to be one of the most effective
tools to reduce stress, boost the immune system, and clear the mind. In this workshop, we will learn meditation techniques for the beginning practitioner that are simple and effective, followed by a gentle and relaxing Restorative Flow class.
The Heart Cleanse
In this workshop, we will do a heart opening sequence
followed by journaling exercises on forgiveness, compassion, and letting go – leaving us free to BE in our life and able to move forward with LOVE and an Open Heart.