Magical Ayurveda and Yoga Retreat in Beautiful Costa Rica!
Jan
19
to Jan 26

Magical Ayurveda and Yoga Retreat in Beautiful Costa Rica!

Jill and Leigh are bringing their LOVE Series to Costa Rica at the Pura Vida Retreat & Spa! 4 Workshops sprinkled throughout the week in between daily vinyasa and restorative yoga classes, guided meditations, magical spa treatments, exciting excursions and delicious gourmet cuisine-all among the beautiful backdrop of the mountains of San Jose. With our focus for the week on yoga, meditation, nutrition and energy work, you will be inspired, empowered, and in back in life with a strong body, a clear mind and an open heart. Prices range from $1695-$2695 depending on your choice of accommodations. Prices include accommodations, all yoga related activities, 3 organic meals a day, and a shuttle to and from the airport. Airfare, spa treatments and excursions are not included.

The Body Cleanse
Food plays an enormous role on our health, and many of the most prominent diseases of our time can be prevented with a healthy diet. In this workshop we will discuss the importance of our food choices on our health, our energy, and our overall well being, and how we can create a whole new paradigm for healthy eating that will inspire and delight us. Followed by a Detox Flow.

The Energy Cleanse
We will introduce the topic of the Chakras and how they can reveal where imbalances in our life are. Once we learn these energy centers, we can understand the messages of the body to guide us back to health. Followed by a Chakra Flow.

The Mind Cleanse
Meditation has been known to be one of the most effective tools to reduce stress, boost the immune system, and clear the mind. In this workshop, we will learn meditation techniques for the beginning practitioner that are simple and effective, followed by a gentle and relaxing Restorative Flow class.

The Heart Cleanse
In this workshop, we will do a heart opening sequence followed by journaling exercises on forgiveness, compassion, and letting go – leaving us free to BE in our life and able to move forward with LOVE and an Open Heart.

Please contact Jill at poweryogaofcapecod@gmail.com with any questions or register online

 

 

 

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Weekend Immersion with Bryan Kest
Oct
26
to Oct 28

Weekend Immersion with Bryan Kest

Join internationally celebrated Power Vinyasa Teacher Bryan Kest for this intimate weekend at PYCC for four exciting and original yoga workshops designed to illuminate your practice, free your body, and make you laugh. Bryan’s real world approach to yoga is great for beginners and experienced yogis alike. 

Friday: 6:30 - 8:30 PM. Discussion and Class. This opening session will be part lecture and part physical practice -Bryan explains the objective of Power Yoga and the principles he's learned teaching over 30 years. It'll set the foundation for the entire weekend.

Saturday: 10:30 - 12:30 PM. Yoga Class. This is chance to put into play all the principles discussed the night before, as we participate in a complete, incredibly well-rounded asana practice.

Saturday: 4:00 - 6:30 PM. Yoga Class. This will be the famous "Long Slow & Deep (LSD)" class - a Yin Yoga series and perfect compliment to the morning class!

Sunday: 9:30 - 12:00PM. Yoga Class. This class will tie everything in from the weekend into one last amazing asana/meditation practice. Be prepared for a few creative sequences and surprises!

At PYCC Harwich! Sign up online today

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Your Life Designed:  A Workshop of Feng Shui and Vision Boards
Apr
28
1:30 PM13:30

Your Life Designed: A Workshop of Feng Shui and Vision Boards

Join Jill for a workshop of fun, creativity and manifestation at Let's Get Glued!! In this workshop, you will use the principles of Feng Shui to create a vision board of your dreams!  Vision boards are an amazing tool for imagining and creating your life through images and words.  We will spend some time setting up the layout of the Vision Board by learning the basics of Feng Shui and how Feng Shui can be useful in being intentional and clear about each area of your life (ie relationships, career, creativity, travel etc. ).  The process will also help plant your goals and intentions in your super conscious mind and send them out to the universe for the purpose of co-creation.  Once the vision board is created, seeing the board and getting present everyday to that which you would like to manifest will accelerate the process of the visions of what you want to be, do and have manifesting in your life.  All supplies will be included!  All you need to do is show up! $35 in advance.  Sign up now to reserve your spot! 

 

Location of Workshop:  Let's Get Glued in Harwich Port! 

 

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Finding Your True North
Feb
10
1:30 PM13:30

Finding Your True North

"Set your sights on your north star" ~ Baron Baptiste

As a recent graduate of the Baptiste FIT to Lead program, Jill will share the inspiring Baptiste practice with you which will include: Baptiste Fundamentals, Partner/Inversion Work and the study of the Baptiste True North Alignment. All of this combined will help you find new strength and efficiency in your practice, as well as inspire you to step out of your comfort zone into a new world of growth and possibilities!! All levels welcome! $30 in advance. $35 day of workshop. At PYCC Harwich!  Sign up online today! Photo by Kadri Kurgun Photography @ Ocean Edge Resort & Golf Club

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January 20-27, 2018: Return to Paradise with Jill Abraham and Leigh Alberti
Jan
20
to Jan 27

January 20-27, 2018: Return to Paradise with Jill Abraham and Leigh Alberti

Costa Rica is pure MAGIC and Jill and Leigh can't wait to welcome you to Pura Vida for an extraordinary week of transformation, rest, and relaxation.  Nestled in the mountains above San Jose, stepping through the gates of this special retreat center and spa, you will feel like you are coming home.  Bring much needed balance back into your life with daily yoga classes (solar practices in the mornings and lunar practices in the evenings), meditation, lectures, delicious Ayurvedic food, bodywork, and the option for fun adventures outside of the Pura Vida grounds.  Prices range from $1795-$2395 depending on your choice of accommodations!  Please contact Jill at poweryogaofcapecod@gmail.com with any questions or register online! Photo by Kadri Kurgun Photography at Ocean Edge Resort

 

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Master Class with Bryan Kest
Oct
28
to Oct 30

Master Class with Bryan Kest

  • Hyannis Resort and Conference Center (map)
  • Google Calendar ICS

Join us for an INCREDIBLE Master Class with Bryan Kest! Bryan’s Power Yoga Master Class is a well-rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop. Master class is open to students of all levels. Class will be held at:

Resort and Conference Center at Hyannis
35 Scudder Avenue
Hyannis, MA 02601
T (508) 862-6924 F (508) 790-4221

www.capecodresortandconference.com

Please sign up early to reserve your spot! 

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